How to use this course - START HERE!
Chapter 3 - Discover Your Trauma Events
Chapter 4 - Context is Everything
Chapter 5 - How’s Your Homeostatic Balance?
Chapter 6 - Outcomes of Your Trauma
Chapter 7 - Recognize Which State Your Nervous System Is In
Chapter 8 - Examine Your Personality Patterns
Chapter 9 - Stop Running, Start Feeling
Chapter 11 - The Six Emotional Defenses
Chapter 14 - Transform Your Inner Critic
Chapter 15 - Ask for Help (The Power of Yes)
Chapter 16 - Build Better Boundaries (The Power of No)
Chapter 17 - Commit to Your Healing
