It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free Companion Course

Your Instructor


Alex Howard
Alex Howard

Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.



Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.



Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why ME? and Decode Your Fatigue. Alex’s third book, It’s Not Your Fault: Why childhood trauma shapes you and how to break free, is now available for pre-order (publication 12th September)


Course Curriculum


  How to use this course - START HERE!
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  Chapter 3 - Discover Your Trauma Events
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  Chapter 4 - Context is Everything
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  Chapter 5 - How’s Your Homeostatic Balance?
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  Chapter 6 - Outcomes of Your Trauma
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  Chapter 7 - Recognize Which State Your Nervous System Is In
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  Chapter 8 - Examine Your Personality Patterns
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  Chapter 9 - Stop Running, Start Feeling
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  Chapter 11 - The Six Emotional Defenses
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  Chapter 14 - Transform Your Inner Critic
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  Chapter 15 - Ask for Help (The Power of Yes)
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  Chapter 16 - Build Better Boundaries (The Power of No)
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  Chapter 17 - Commit to Your Healing
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.