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The Heart Program by Alex Howard
Welcome to The Heart Program by Alex Howard
Start here! Hello + Welcome from Alex
FAQs
The Heart Program - 3 Part Launch Series
Video 1 - Why Emotional Healing is at the Heart of Everything
Video 2 - Emotional Shutdown + Your 3 Selves
Video 3 - The Heart Model for Healing Trauma + Living Your Authentic Self
Module 1 - Psychological Scaffolding
Module 1 - Psychological Scaffolding
Module 1 - Q+A
Module 2 - Embodied Meditation
Module 2 - Embodied Meditation
Exercises from Module 2
Guided Meditations and Visualisations
Module 2 - Q+A
Module 3 - Cultivating Acceptance
Module 3 - Cultivating Acceptance
Inner Critic Visualisation
Module 3 - Q+A
Module 4 - Your 3 Selves
Module 4 - Your 3 Selves
Module 4 - Q+A
Module 5 - Understanding Your Emotional History
Module 5 - Understanding Your Emotional History
Module 5 - Q+A
Module 6 - Contacting Your Authentic Self
Module 6 - Contacting Your Authentic Self
Sensing Practice
Module 6 - Q+A
Module 7 - Learning to Live Authentically
Module 7 - Learning to Live Authentically
Module 7 - Q+A
Module 8 - Your Emotional History
Module 8 - Your Emotional History
Module 8 - Timeline Exercise
Module 8 - Q+A
Module 9 - Learning to Feel
Module 9 - Learning to Feel
Module 9 - Audio Exercises
Module 9 - Q+A
Module 10 - Emotional Layers
Module 10 - Emotional Layers
Module 10 - Q+A
Module 11 - Staying Connected Around Others
Module 11 - Staying Connected Around Others
Module 11 - Q+A
Module 12 - Conditioning the Change
Module 12 - Conditioning the Change
Module 12 - Q+A
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Module 2 - Embodied Meditation
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