Welcome to The Heart Program by Alex Howard
The Heart Program - 3 Part Launch Series
Module 1 - Psychological Scaffolding
Module 2 - Embodied Meditation
Module 3 - Cultivating Acceptance
Module 4 - Your 3 Selves
Module 5 - Understanding Your Emotional History
Module 6 - Contacting Your Authentic Self
Module 7 - Learning to Live Authentically
Module 8 - Your Emotional History
Module 9 - Learning to Feel
Module 10 - Emotional Layers
Module 11 - Staying Connected Around Others
Module 12 - Conditioning the Change
