Session 5: Your Nervous System and How to Regulate It – Slides

Embracing Neurodiversity 2026

Welcome!

Zoom links for all live training sessions

Live Training Session 1: Wednesday 7th January - 4–5.30pm UK

Session 1: Making Sense Of Your Neurodiversity – Recording (and chat) Coming Soon!
Session 1: Making Sense Of Your Neurodiversity – Slides
Session 1: Making Sense Of Your Neurodiversity – Worksheet

Live Training Session 2: Wednesday 14th January - 4–5.30pm UK

Session 2: Identifying Your Needs and Cultivating Healthy Boundaries – Recording (and chat) Coming Soon!

Live Training Session 3: Wednesday 21st January - 4–5.30pm UK

Session 3: What Gets in the Way of Expressing your Needs and Overcoming Judgement – Recording (and chat) Coming Soon!

Live Training Session 4: Wednesday 28th January - 4–5.30pm UK

Session 4: Unmasking and Healing the Trauma of Feeling Different – Recording (and chat) Coming Soon!

Live Training Session 5: Wednesday 4th February - 4–5.30pm UK

Session 5: Your Nervous System and How to Regulate It – Recording (and chat) Coming Soon!
Session 5: Your Nervous System and How to Regulate It – Slides
Session 5: Your Nervous System and How to Regulate It – Worksheet
Session 5: Guided audio self soothing