Welcome!
Zoom links for all live training sessions
Live Training Session 1: Wednesday 7th January - 4–5.30pm UK
Live Training Session 2: Wednesday 14th January - 4–5.30pm UK
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Session 2: Identifying Your Needs and Cultivating Healthy Boundaries – Recording (and chat)!
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Session 2: Identifying Your Needs and Cultivating Healthy Boundaries – Slides
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Session 2:Identifying Your Needs and Cultivating Healthy Boundaries – Worksheet
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Asking for needs to be met: Guided audio for this session's exercise
Live Training Session 3: Wednesday 21st January - 4–5.30pm UK
Live Training Session 4: Wednesday 28th January - 4–5.30pm UK
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Session 4: Unmasking and Healing the Trauma of Feeling Different – Recording, guided exercise from session, and chat
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Session 4: Unmasking and Healing the Trauma of Feeling Different – Slides
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Session 4: Unmasking and Healing the Trauma of Feeling Different – Worksheet
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Opening to and holding feelings exercise: Guided audio
Live Training Session 5: Wednesday 4th February - 4–5.30pm UK
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Session 5: Your Nervous System and How to Regulate It – Recording (and chat)
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Session 5: Your Nervous System and How to Regulate It – Slides
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Session 5: Your Nervous System and How to Regulate It – Worksheet
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Session 5: Guided audio self soothing
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Dr Arielle Schwartz – Vagus Nerve Regulation for Trauma Recovery
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Lee Harbour Substack: Philosophy of Neurodiversity article
Live Training Session 6: Wednesday 11th February - 4–5.30pm UK
Bonus Material: Decode Your ADHD recordings 2025
Bonus Material: Decode Your Trauma 2025: Day 1
Bonus Material: Decode Your Trauma 2025: Day 2
Bonus Material: Decode Your Trauma 2025: Day 3: Why Context Is Everything
Bonus Material: Decode Your Trauma 2025: Day 4: How Trauma Changes Our Homeostatic Balance
Bonus Material: Decode Your Trauma 2025: Day 5: The Outcomes of Trauma In Our Lives
