WELCOME TO THE RESET PROGRAM
How to RESET your nervous system and increase your energy 3-part promo series
Module 1 - The mindset of change
Module 2 - The art of mindfulness
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Module 2 - The art of mindfulness (69:37)
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Meditation with music - UPDATED
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Meditation without music - UPDATED
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BONUS: Guided relaxations
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BONUS: Sleep inducer guided relaxations
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BONUS: Everyday Alex Guided Meditations
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Module 2: Q & A Video 1 - Questions about how to use RESET Program (14:35)
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Module 2: Q & A Video 2 - Meditation questions part 1 (19:57)
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Module 2 : Q & A Video 3 - Meditation questions part 2 (19:32)
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Module 2: Q & A Video 4 - General questions (17:06)
Module 3 - Self-awareness bootcamp
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Module 3: Self-awareness bootcamp (61:55)
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Module 3: Homework
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Module 3: Feeling overwhelmed? Watch this video! (6:32)
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Module 3: Q & A Part 1 - General questions about RESET and previous modules (13:09)
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Module 3: Q & A Part 2 - Feeling stress, overwhelm and general questions (13:29)
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Module 3: Q & A Part 3 - Questions on rating your nervous system (16:33)
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Module 3: Q & A Part 4 - General questions on personality patterns (17:07)
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Module 3: Q & A Part 5 - Questions on specific patterns (19:38)
Module 4 - The STOP Process
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Module 4: The STOP Process (61:30)
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Module 4: STOP process audio guide through (please watch module before using)
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Module 4: Mini-session - working with STOP (29:34)
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Module 4: Q & A Part 1 - General questions on STOP process part 1 (18:45)
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Module 4: Q & A part 2 - General questions on STOP process part 2 (16:52)
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Module 4: Q & A Part 3 - Questions on steps of the STOP process part 1 (18:00)
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Module 4: Q & A part 4 - Questions on steps of the STOP process part 2 (13:57)
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Module 4: Q & A part 5 - General questions part 1 (14:35)
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Module 4: Q & A part 6 - General questions part 2 (9:48)
Module 5 - The PRESENCE Process
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Module 5: The PRESENCE Process (46:48)
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Module 5: Body scan meditation with music
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Module 5: Body scan meditation without music
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Module 5: The Presence Process (Audio Download)
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Module 5: Q & A Part 1 - General questions (16:05)
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Module 5: Q & A part 2 - Body scan questions (18:38)
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Module 5: Q & A part 3 - Presence process questions (11:18)
Module 6 - Your emotional style
Module 7 - Opening to your emotions
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Module 7: Opening to your emotions (61:50)
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Module 7: Opening to your emotions audio guide through (please watch module before using)
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Module 7: Mini-session 1 - working with emotions (49:55)
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Module 7: Mini-session 2 - working with dizziness and when to use STOP vs working with emotions (18:38)
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Module 7: Mini-session 3 - understanding emotions coming up (35:43)
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Module 7: Q & A Part 1 - General questions (15:58)
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Module 7: Q & A Part 2 - Questions on emotions part 1 (18:23)
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Module 7: Q & A Part 3 - Questions on emotions part 2 (18:14)
Module 8 - EFT for calming your system
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Module 8: EFT for calming your system (53:07)
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Module 8: EFT tapping sequence (watch module first)
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Module 8: Q & A Part 1 - General questions about RESET (17:33)
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Module 8: Q & A Part 2 - EFT questions part 1 (18:35)
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Module 8: Q & A Part 3 - EFT questions part 2 (10:10)
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Module 8: Q & A Part 4 - Questions from previous modules (15:52)
Module 9 - The Inner Critic
Module 10 - The Enneagram
Module 11 - The Inner Child
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Module 11: The Inner Child (46:24)
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Module 11: The Inner Child exercise audio guide through (please watch module before using)
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Module 11: Q & A Part 1 - Inner child questions part 1 (18:01)
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Module 11: Q & A Part 2 - Inner chilc questions part 2 (15:40)
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Module 11: Q & A Part 3 - General questions Part 1 (9:53)
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Module 11: Q & A Part 4 - General questions part 2 (12:15)
Module 12 - Self-coaching
Bonus Q & As
Carers sessions from Fatigue Super Conference
