WELCOME TO THE RESET PROGRAM
The RESET Program 3-Part Launch Series
Module 1 - The Mindset of Change
Module 2 - The Art of Mindfulness
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Module 2 - The Art of Mindfulness
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Meditation with Music
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Meditation without Music
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BONUS: Guided Relaxations
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BONUS: Sleep Inducer Guided Relaxations
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BONUS: Everyday Alex Guided Meditations
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Module 2 - Q+A - General Meditation Questions
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Module 2 - Q+A - Questions about Meditation Technique
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Module 2 - Q+A - Concerns about Meditation Reactions
Module 3 - Self-Awareness Bootcamp
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Module 3 - Self-Awareness Bootcamp
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Module 3 Worksheet
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Bonus Video: Interview with Dr. Steven Porges from the Trauma + Mind Body Super Conference (49:30)
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Module 3 - Q+A Part 1 - General Questions
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Module 3 - Q+A Part 2 - Understanding Symptoms
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Module 3 - Q+A Part 3 - Polyvagal Theory and Rating Nervous System
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Module 3 - Q+A Part 4 - Thought Patterns
Module 4 - The STOP Process
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Module 4: The STOP Process
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Module 4 - Homework - STOP Process Poster (Download)
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Module 4: STOP process audio guide through (please watch module before using)
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Module 4: Mini-session - Working with STOP (29:34)
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Module 4: Q & A Part 1 - General Questions
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Module 4: Q & A Part 2 - Overwhelm + Reactions
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Module 4: Q & A Part 3 - Technique
Module 5 - The PRESENCE Process
Module 6 - Your Emotional Style
Module 7 - Opening to your emotions
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Module 7: Opening To Your Emotions
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Module 7: Opening to Your Emotions - Audio Guide (Watch module first)
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Module 7: The Wheel of Emotions (Extra Tool)
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Bonus Video: Interview with Dr. Peter Levine from the Trauma + Mind Body Super Conference
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Module 7: Mini-session 1 - Working with dizziness + when to use STOP vs Working with Emotions (18:38)
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Module 7: Q & A Part 1 - General
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Module 7: Q & A Part 2 - Exercise
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Module 7: Q & A Part 3 - General Program Questions
Module 8 - EFT for calming your system
Module 9 - The Inner Critic
Module 10 - The Enneagram
Module 11 - The Inner Child
Module 12 - Self-coaching
