WELCOME TO THE RESET PROGRAM
How to RESET your nervous system and increase your energy 3-part promo series
Module 1 - The mindset of change
Module 2 - The art of mindfulness
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Module 2 - The art of mindfulness (69:37)
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Meditation with music
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Meditation without music
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BONUS: Guided relaxations
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BONUS: Sleep inducer guided relaxations
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Module 2: Q & A Part 1 - General RESET questions (10:48)
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Module 2: Q & A Part 2 - General meditation questions (18:59)
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Module 2: Q & A Part 3 - Reactions to meditation (13:44)
Module 3 - Self-awareness bootcamp
Module 4 - The STOP Process
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Module 4: The STOP Process (61:30)
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Module 4: STOP process audio guide through (please watch module before using)
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Module 4: Mini-session - working with STOP (29:34)
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Module 4: Q & A Part 1 - General questions on STOP process (20:16)
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Module 4: Q & A Part 2 - Questions on working with patterns (19:08)
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Module 4: Q & A Part 3 - Questions from previous modules (13:03)
Module 5 - The PRESENCE Process
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Module 5: The PRESENCE Process (46:48)
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Module 5: Body scan meditation with music
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Module 5: Body scan meditation without music
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Module 5: The Presence Process (Audio Download)
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Module 5: Q & A Part 1 - Module 5 Questions Part 1 (15:49)
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Module: Q & A Part 2 - Module 5 Questions Part 2 (11:23)
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Module 5: Q & A Part 3 - Questions from previous modules (13:27)
Module 6 - Your emotional style
Module 7 - Opening to your emotions
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Module 7: Opening to your emotions (61:50)
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Module 7: Opening to your emotions audio guide through (please watch module before using)
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Module 7: Mini-session 1 - working with dizziness and when to use STOP vs working with emotions (18:38)
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Module 7: Q & A Part 1 - Module 7 questions part 1 (18:53)
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Module 7: Q & A Part 2 - Module 7 questions part 2 (16:30)
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Module 7: Q & A Part 3 - Questions from previous modules (11:32)
Module 8 - EFT for calming your system
Module 9 - The Inner Critic
Module 10 - The Enneagram
Module 11 - The Inner Child
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Module 11: The Inner Child (46:24)
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Module 11: The Inner Child exercise audio guide through (please watch module before using)
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Module 11: Q & A Part 1 - Questions from Module 11 (18:24)
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Module 11: Q & A Part 2 - Questions from previous modules (19:22)
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12 Secrets to Recovery: Book referenced by Alex in the Q+A
Module 12 - Self-coaching
