WELCOME TO THE 90 DAY RESET
Week 1 - The Science of How Stress Affects the Body
Week 2 - What Creates a Maladaptive Stress Response?
Week 3 - Bouncing the Boundaries
Break Week - Q+As taken from The RESET Program.
Week 4 - The Art of Mindfulness + Self-Awareness
Week 5 - The STOP Process
Week 6 - The PRESENCE Process
Week 7 - Emotions Matter
Week 8 - Opening to your emotions
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🎬. Opening To Your Emotions
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🎧 Opening to Your Emotions - Audio Guide (Watch module first)
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📝 The Wheel of Emotions (Extra Tool)
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🎬. Mini-session 1 - Working with Emotions (49:55)
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🎬. Mini-session 2 - Working with dizziness + when to use STOP vs Working with Emotions (18:38)
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🎬. Mini-session 3 - Understanding Emotions Coming Up (35:43)
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📍 Milestone 8 - Group Coaching Call
Week 9 - EFT for calming your system
Week 10 - Parts
Week 11 - Self-coaching
Week 12 - Reflections + Next Steps
Q+A Sessions with Alex Howard
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Module 1 - Q+A Part 1
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Module 1 Q+A Part 2
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Module 2 Q+A Part 1
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Module 2 Q+A Part 2
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Module 3 Q+A Part 1
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Module 3 Q+A Part 2
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Module 3 Q+A Part 3
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Module 3 Q+A Part 4
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Module 4 Q+A Part 1
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Module 4 Q+A Part 2
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Module 4 Q+A Part 3
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Module 5 Q+A Part 1
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Module 5 Q+A Part 2
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Module 5 Q+A Part 3
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Module 6 Q+A Part 1
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Module 6 Q+A Part 2
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Module 6 Q+A Part 3
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Module 7 Q+A Part 1
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Module 7 Q+A Part 2
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Module 7 Q+A Part 3
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Module 8 Q+A Part 1
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Module 8 Q+A Part 2
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Module 9: Q & A Part 1 -General Questions
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Module 9: Q & A Part 2 - Defending against Inner Critic
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Module 11: Q & A Part 1 - General Questions
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Module 11: Q & A Part 2 - Questions about Working with the Inner Child
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Module 12: Q & A
Bonus Content
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The Enneagram
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The Enneagram - Q & A
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Bonus Video: Interview with Dr. Steven Porges from the Trauma + Mind Body Super Conference (49:30)
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Bonus Video: Introduction to EFT with Nick Ortner from The Trauma + Mind Body Super Conference (42:05)
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Bonus Video: Interview with Dr. Peter Levine from the Trauma + Mind Body Super Conference
Carers sessions from The Fatigue Super Conference
