Module 4.2: Being Present | Alex Howard

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Mastery Program 2026/27

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Pre-course learning

Pre-course 1: Transformation Mindset
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Inquiry Pods

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Module 1

Module 1: Psychological Scaffolding

Module 1.2

Module 1.2: Therapeutic Inquiry

Module 1 Q&A: Tuesday 13th October 2026, 4.30–6pm UK

Coming Soon: Session Recording
Inquiry Pod Question Module 1

Module 2

Module 2.1: The Inner Critic

Module 2.2

Module 2.2 Opening To Your Experience

Module 2 Q&A: Tuesday 10th November 2026 4.30–6pm UK

Coming Soon: Session Recording and chat from Q&A
Inquiry Pod Question for Module 2

Module 3

Module 3.1: The Enneagram

Module 3.2

Module 3.2: Spiral Dynamics

Module 3 Q&A: Tuesday 8th December 2026, 4.30–6pm UK

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Inquiry Pod Question for Module 3

Module 4: Rewire

Module 4.1: The STOP Process

Module 4.2

Module 4.2: Being Present

Module 4 Q&A: Tuesday 19th January 2027, 4.30–6pm UK

Coming Soon: Session Recording
Inquiry Pod Question for Module 4

Module 5

Module 5.1: 6 Emotional Defences

Module 5.2

Module 5.2: Your 3 Core Emotional Needs

Module 5 Q&A: Tuesday 23rd February 2027, 4.30–6pm UK

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Inquiry Pod Question for Module 5

Module 6

Module 6.1: Learning To Feel

Module 6.2

Module 6.2: Emotional Layers

Module 6 Q&A: Tuesday 23rd March 2027, 4.30–6pm UK

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Inquiry Pod Question for Module 6

Module 7

Module 7.1: What Do You Believe About Your Emotions
Module 7 Inquiry Question - (for Inquiry groups)

Module 7.2

Module 7.2: Recoding Your Past

Module 7 Q&A: Tuesday 20th April 2027, 4.30pm–6pm UK

Coming Soon: Session Recording
Inquiry Pod Question for Module 7

Module 8

Module 8.1: Staying Connected Around Others

Module 8.2

Module 8.2: Your Boundaries History

Module 8 Q&A: Tuesday 18th May 2027, 4.30–6pm UK

Coming Soon: Session Recording
Inquiry Pod Question for Module 8

Module 9

Module 9.1: Conditioning The Change

Module 9.2

Module 9.2: Self-Coaching

Module 9 Q&A: Tuesday 22nd June 2027, 4.30-6pm UK

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Inquiry Pod Question for Module 9

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Module 4.2: Being Present

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