Day 4 Slides | Alex Howard

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Decode Your Trauma Live 2024

Welcome!

Welcome!

Day 1 Recording: Introducing the ECHO model of trauma

Day 1 Video
Day 1 Slides
Note: There is no worksheet for day 1.

Day 2 Recording: The events of your trauma

Day 2 Video
Day 2 Slides
Day 2 Worksheet

Day 3 Recording: Why context is everything

Day 3 Video
Day 3 Slides
Day 3 Worksheet

Day 4 Recording: How trauma changes our homeostatic balance

Day 4 Video
Day 4 Slides
Day 4 Worksheet

Day 5 Recording: The outcomes of trauma in our lives

Day 5 Video
Day 5 Slides
Day 5 Worksheet

Bonus Gift 1: Highlights from the Trauma Super Conference 2024

Matthias Barker - People Pleasing as a Trauma Response
Donna Jackson Nakazawa - Tools for Trauma Healing, Connection and Belonging
David Kessler - How to Overcome Inner Shame
Ameet Braich - Addictions, Trauma and the Pathway to Healing
Rebecca Fogg - How To Find Meaning in Our Trauma

Bonus Gift 2: Highlights from the Anxiety Super Conference

Thomas Hübl - Understanding the Wisdom of Anxiety
Dr Stephen Porges - How to Cultivate a State of Safety
Dr Peter Levine - Self-Regulating for Trauma Healing
Terry Real - Working with Anxiety in Relationships
Anthony Abbagnano - Introduction to Breathwork for Anxiety

Bonus Gift 3: Highlights from the Reset Super Conference

Naomi Dake - Understanding Our Nervous System
Dr Diane Poole Heller - Discover your Attachment Style to Calm your Nervous System
Charlie Morley - How to Transform your Sleep
Dr Rick Hanson - How Meditation Can Support Trauma Healing
Dr Anu Arasu - Balancing Hormones for Trauma Healing

Bonus Gift 4: Highlights from the Sleep Super Conference

Dr Bruce Lipton - Trauma and the Gift of Sleep
Dr Saundra Dalton-Smith - The 7 Types of Rest
Dave Asprey - Biohacking for Better Sleep
Dr David Hanscom - Improving Pain and Sleep
Dr Trevor Cates - Natural Remedies for Rests

Bonus Gift 5: How to Meditate with Alex Howard

Day One - START HERE!
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen

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