Day Eight | Alex Howard

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Decode Your Nervous System Live 2026

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Decode Your Nervous System Recording

Workshop Recording
Slides
Worksheet

Bonus Gift 1: Highlights from the Reset Super Conference

5 steps to RESET your nervous system with Alex Howard
How to cultivate a state of safety with Dr Stephen Porges
EFT tapping for anxiety relief with Nick Ortner
Discover your attachment style to calm your nervous system with Dr Diane Poole Heller
How to transform your sleep with Dr Charlie Morley

Bonus Gift 2: Highlights from the Anxiety Super Conference

Anxiety in the Digital Age with Amber Benziger
Managing up: Anxiety at work with Melody Wilding
Self-compassion for healing anxiety with Dr Fleet Maull
Befriending your anxiety with James Reeves
The power of breath for balancing anxiety with Anthony Abbagnano

Bonus Gift 3: Highlights from the Hormone Super Conference

Nervous system regulation for hormonal happiness with Eliza Kingsford
Hormones and mental health with Dr David Perlmutter
Decoding hormonal health with Andrea Nakayama
The impact of excess adrenaline on hormone balance with Dr Aimie Apigian
Stress and hormonal dysregulation with Julia Alderman

Bonus Gift 4: How to Meditate with Alex Howard

Day One - START HERE!
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen

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Day Eight

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