Day 14 | Alex Howard

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Decode Your Depression Live 2025

Welcome!

Welcome to Decode Your Depression

Day 1: The 4 Types of Depression

Day 1 Recording, slides, and live chat:
THERE IS NO WORKSHEET FOR DAY 1

Day 2: Mental Depression

Day 2 Recording:
Day 2 WORKSHEET

Day 3: Emotional Depression

Day 3 Recording:
Day 3 WORKSHEET

Day 4: Physical Depression

Day 4 Recording:
DAY 4 WORKSHEET

Day 5: Environmental Depression

Day 5 Recording:
DAY 5 WORKSHEET

Bonus Gift 1: Anxiety Super Conference 2022

Overcoming Adverse Childhood Experiences with Donna Jackson Nakazawa
Reclaim Your Energy with Dr Sue Morter
You Are Not Your Thoughts and Feelings with Ty Powers
Habits for Happiness with Marci Shimoff
Hormones and Mental Health with Dr David Perlmutter

Bonus Gift 2: Trauma Super Conference 2024

The 5 Levels of Compassion with Dr Gabor Mate
Discerning Feelings, Thoughts and Emotions with Britt Frank
Navigating Trauma Triggers with Sander T. Jones
Returning the Nervous System to a Healthy Baseline with Aki Omori
Cultivating Self Empathy with Dr Judith Orloff

Bonus Gift 3: Fatigue Super Conference 2021

The Functional Nutrition Matrix with Andrea Kakayam
Surviving Isolation By Understanding Attachment Theory with Dr Doane Poole Heller
How Emotional Stress Affects Your Body with Dr Ameet Aggarwal
How Emotions Become Symptoms with Lee Harbour
Balancing Digestion for Better Sleep and Energy with Dr Gayetri Chudasama

Bonus Gift 4: Learn to Meditate series

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

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Day 14

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