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Decode Your Fatigue Companion Course
How to use this course - START HERE!
Welcome to the course!
Chapter 1 - Radical Responsibility
Chapter Overview
My healing story (recorded in 2019)
Exercise - How badly do you want your energy back?
Chapter 2 - Why Conventional Medicine is Baffled by Fatigue
Chapter Overview
Chapter 3 - How Your Body Creates Energy
Chapter Overview
Mitochondria diagram
Mitochondria explanation video
Chapter 4 - How Your Mind and Emotions Affect Fatigue
Chapter Overview
FREE 3-part RESET video series
Chapter 5 - A New Model for Understanding Fatigue
Chapter Overview
Chapter 6 - The Personality of Fatigue
Chapter Overview
Safety loop diagram
Claire Jones featured in Secrets to Recovery documentary film (2017)
Claire Jones featured in Secrets to Recovery LIVE interview (2015)
Exercise - Cultivating self-awareness
Personality Patterns Worksheet
Chapter 7 - Understanding the Loads on Your Body
Chapter Overview
David featured in Secrets to Recovery documentary film (2017)
David featured in Secrets to Recovery LIVE interview (2015)
Exercise - What are your loads?
Chapter 8 - Are You in a Healing State?
Chapter Overview
FREE 3-part RESET video series
Exercise - Are you in a stress state or a healing state?
Chapter 9 - Your Digestive System - Breaking Down Your Energy Source
Chapter Overview
Digestive system diagram
Exercise - Decode Your Digestion Checklist
Chapter 10 - Your Hormones and Your Body's Energy Reserve System
Chapter Overview
Adrenal stress cycle diagram
Chapter 11 - Your Immune System - Reducing Your Body's Load
Chapter Overview
Exercise - The immune overload checklist
Chapter 12 - Coaching Yourself For Recovery
Chapter Overview
Exercise - Work out how to move forward
Chapter 13 - Learning to Listen to Your Body
Chapter Overview
Exercise - Questions to ask when listening to your body
Chapter 14 - The Three Stages of Recovery
Chapter Overview
Exercise - How to bounce the boundaries
Bouncing the boundaries diagram
Chapter 15 - Cultivate a Healing State
Chapter Overview
Exercise - Guided meditation
Exercise - Personality patterns checklist
Chapter 16 - Nutrition Fundamentals
Chapter Overview
Blood glucose diagram
Sample recipes
Chapter 17 - Working with Practitioners
Chapter Overview
Working with The Optimum Health Clinic
Chapter 18 - Create Your Recovery Plan
Chapter Overview
Summary of 12 Steps to Decode Your Fatigue and Support Healing
Exercise - What are your recovery goals?
Violet's healing story (recorded in 2019)
Teach online with
David featured in Secrets to Recovery documentary film (2017)
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