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Decode Your Anxiety LIVE - Lifetime Access 2025
Welcome!
Welcome!
Day 1 Recording: The three types of anxiety
Day 1 Video
Day 1 Slides
No worksheet for day 1
Day 2 Recording: Mental anxiety
Day 2 Video
Day 2 Slides
Day 2 Worksheet
Day 3 Recording: Emotional anxiety
Day 3 Video
Day 3 Slides
Day 3 Worksheet
Day 4 Recording: Physical anxiety
Day 4 Video
Day 4 Slides
Day 4 Worksheet
Day 5 Recording: The RESET model of healing
Day 5 Video
Day 5 Slides
No worksheet for Day 5
Bonus Gift 1: Highlights from the Anxiety Super Conference
Dr Diane Poole Heller: Navigating Anxiety in Relationships
Dr Fleet Maull: Self-Compassion for Healing Anxiety
Dr Aimie Apigian: Understanding The Biochemistry of Anxiety
Anthony Abbagnano: The Power of Breath for Balancing Anxiety
Melody Wilding: Managing Up - Anxiety at Work
Bonus Gift 2: Highlights from the Reset Super Conference
Dr Peter Levine: Building Inner Safety for Deep Healing
Claire Bidwell Smith: Anxiety as a Stage of Grief
Nick Ortner: EFT Tapping for Anxiety Relief
Dr Ellen Vora: Anxiety and Sleep Anatomy
Dr Ronald Siegel: Mindfulness and the Evolution of Anxiety
Bonus Gift 3: Highlights from the Trauma Super Conference 2024
Dr Judith Orloff: Cultivating Self Empathy
Dr David Hanscom: How Your Life Lens and Self-Esteem Impact Healing
Ben Ahrens: Retraining the Brain and Healing the Body
Britt Frank: Discerning Feelings, Thoughts and Emotions
Alex Howard: Meditation for Deep Sleep
Bonus Gift 4: How to Meditate with Alex Howard
Day One - START HERE!
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen
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Dr Fleet Maull: Self-Compassion for Healing Anxiety
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