Day 3 Slides | Alex Howard

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Decode Your Anxiety Live 2024

Welcome!

Welcome!

Day 1 Recording: The three types of anxiety

Day 1 Video
Day 1 Slides
Day 1 Worksheet

Day 2 Recording: Mental anxiety

Day 2 Video
Day 2 Slides
Day 2 Worksheet

Day 3 Recording: Emotional anxiety

Day 3 Video
Day 3 Slides
Day 3 Worksheet

Day 4 Recording: Physical anxiety

Day 4 Video
Day 4 Slides
Day 4 Worksheet

Day 5 Recording: The RESET model of healing

Day 5 Video
Day 5 Slides
Day 5 Worksheet

Bonus Gift 1: Highlights from the Anxiety Super Conference

Matthias Barker - Transforming Anxiety Through Connection
Britt Frank - Achieving Goals Through an Anxiety Lens
Dr Fleet Maull - Self-Compassion for Healing Anxiety
Dr Arielle Schwartz - Applied Polyvagel Theory for Anxiety Healing
Dr Diane Poole Heller - Navigating Anxiety in Relationships

Bonus Gift 2: Highlights from the Reset Super Conference

Nick Ortner - EFT Tapping for Anxiety Relief
Britt Frank - How to Get Unstuck
Dr David Hanscom - The Relationship Between Anxiety and Pain
Dr Ronald Siegel - Mindfulness and the Evolution of Anxiety
Mark Walsh - Coming Home to Our Body for Anxiety Healing

Bonus Gift 3: Highlights from the Trauma Super Conference 2024

Dr Gabor Maté - The 5 Levels of Compassion
Sander T. Jones - Navigating Trauma Triggers
Dr Judith Orloff - Cultivating Self Empathy
Jimanekia Eborn - Living with Trauma
Dr MaryCatherine McDonald - Unbroken: Understanding Trauma Responses

Bonus Gift 4: Highlights from the Sleep Super Conference

Dr Ellen Vora - Anxiety and Sleep Anatomy
Jason Prall - 4 Simple Tools for Optimum Sleep
Trudy Scott - Insomnia Solutions That Also Ease Anxiety
David Kessler - Sleep Loss and Grief
Dr David Brady - Hypervigilance and Sleep Issues

Bonus Gift 5: How to Meditate with Alex Howard

Day One - START HERE!
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen

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Day 3 Slides

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