Day Nine | Alex Howard

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Decode Your ADHD Live 2025

Welcome!

Welcome!
Webinar Zoom Link

Day 1: Your ADHD - Making Sense of Your Experience

Day 1 Video
Day 1 Slides
Day 1 Worksheet

Day 2: Breaking Free From Inner Judgement

Day 2 Video
Day 2 Slides
Day 2 Worksheet

Day 3: Celebrating Difference

Day 3 Video
Day 3 Slides
Day 3 Worksheet

Day 4: Identifiying Your Unique Needs

Day 4 Video
Day 4 Slides
Day 4 Worksheet

Day 5: Working With Your Nervous System

Day 5 Video
Day 5 Slides
Day 5 Worksheet

Bonus Gift 1: Highlights from the Anxiety Super Conference 2024

Achieving Goals Through an Anxiety Lens - Britt Frank
Overcoming People Pleasing - Hailey Magee
Understanding OCD and Anxiety Disorders - Dr Reid Wilson
Overcoming Anxiety and Self-Judgement - Dr Margaret Paul
The Power of Breath for Balancing Anxiety - Anthony Abbagnano

Bonus Gift 2: Highlights from the Trauma Super Conference 2024

Cultivating Self Empathy - Dr Judith Orloff
Getting Explicit About Boundaries at Work - Melody Wilding
Workplace Exhaustion and Burnout - Amanda Baudier
How To Decode Your Trauma - Alex Howard
The 5 Levels of Compassion - Dr Gabor Maté

Bonus Gift 3: Highlights from the Optimum Energy Super Conference

How to Fix Broken Sleep - Dr Christopher Winter
Why Isn't My Brain Working - Dr Datis Kharrazian
Discover Your Attachment Style to Calm Your Nervous System - Dr Diane Poole Heller
Stress and Hormonal Dysregulation - Julia Alderman
Learn to Rest and Relax With Restorative Yoga - Adelene Cheong

Bonus Gift 4: How to Meditate with Alex Howard

Day One - START HERE!
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen

Teach online with

Day Nine

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock