The Awakening Program September 2025 Livestream

An immersive 3-month journey designed to create deep and lasting transformation in your life.

  Enroll in Course

Join an immersive 3-month journey designed to create deep and lasting transformation in your life. At the heart of the Awakening Program is a 3-day live training experience (in person and live-streaming options available) with Alex Howard.

This experiential training moves beyond just ideas and theories, and focuses on creating deep and meaningful change in your life by ensuring you have the tools, motivation and momentum to follow through and create lasting change in your life.


Your Instructor


Alex Howard
Alex Howard

Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program™, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.

Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.

Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why ME? and Decode Your Fatigue. Alex’s third book, It’s Not Your Fault: Why childhood trauma shapes you and how to break free, is now available

Course Curriculum


  Welcome to The Awakening Program!
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  Recordings
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  Pre-event Training: Week ONE - Day One Meditation - START HERE!
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  Week ONE - Day Two Meditation
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  Week ONE - Day Three Meditation
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  Week ONE - Day Four Meditation
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  Week ONE - Day Five Meditation
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  Week TWO - Day One Meditation
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  Week TWO - Day Two Meditation
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  Week TWO - Day Three Meditation
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  Week TWO - Day Four Meditation
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  Week TWO - Day Five Meditation
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  Week THREE - Day One Meditation
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  Week THREE - Day Two Meditation
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  Week THREE - Day Three Meditation
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  Week THREE - Day Four Meditation
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  Week THREE - Day Five Meditation
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  Week FOUR - Day One Meditation
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  Week FOUR - Day Two Meditation
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  Week FOUR - Day Three Meditation
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  Week FOUR - Day Four Meditation
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  Week FOUR - Day Five Meditation
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  The LIVE Event
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  Integration: Part One - What is awakening?
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  Integration: Part Two - The way I work with people
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  Integration: Part Three - Trauma is an ECHO
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  Integration: Part Four - How much is nature?
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  Integration: Part Five - A few words about strength
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  Integration: Part Six - Meditation 1
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  Integration: Part Seven - How do we get more safety?
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  Integration: Part Eight - This thing called safety
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  Integration: Part Nine - The STOP Process
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  Integration: Part Ten - Future events
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  Integration: Part 11 - Meditation 2
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  Integration: Part 12 - How is everyone?
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  Integration: Part 13 - Those old narratives
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  Integration: Part 14 - The best thing we can do
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  Integration: Part 15 - Boundaries
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  Integration: Part 16 - Meditation 3
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  Integration: Part 17 - Toxic dynamics
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  Integration: Part 18 - Dimension of this
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  Integration: Part 19 - To get to that place
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  Integration: Part 20 - Giving our self permission
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  Integration: Part 21 - Meditation 4
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  Integration: Part 22 - What we are not allowing
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  Integration: Part 23 - We are so much more
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  Integration: Part 24 - We are going to be exploring love
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  Integration: Part 25 - Meditation 5
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  Integration: Part 26 - This small thing called love
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  Integration: Part 27 - When we leave ourselves
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  Integration: Part 28 - What is your history with love? (Exercise)
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  Integration: Part 29 - Guided visualisation
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  Integration: Part 30 - We live in a culture
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  Integration: Part 31 - When it comes to setting goals
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  Integration: Part 32 - I used to have this thing
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  Integration: Part 33 - Meditation 6: Music meditation
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  Integration: Part 34 - Final thoughts
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  BONUS
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Frequently Asked Questions


How long do I have access to the course?
Pre-course content will be available from one-month prior to the event. The event will then be live streamed, and post-course content will be made available for 2 months post-event. Materials will be available for 6 months from the training beginning. This means that if you are unable to attend the full event live due to health limitations, you will be able to complete the training at your own pace.

Get started now!