WELCOME TO THE RESET PROGRAM
How to RESET your nervous system and increase your energy 3-part promo series
Module 1 - The mindset of change
Module 2 - The art of mindfulness
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Module 2 - The art of mindfulness (69:37)
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Email 2 - Introducing Module 2
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Meditation with music - UPDATED
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Meditation without music - UPDATED
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BONUS: Guided relaxations
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BONUS: Sleep inducer guided relaxations
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BONUS: Everyday Alex Guided Meditations
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Module 2 - Q & A - Part 1 - Questions on RESET program (8:17)
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Module 2 - Q & A Part 2 - General meditation questions (20:10)
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Module 2 - Q & A Part 3 - Questions on meditation experiences (18:36)
Module 3 - Self-awareness bootcamp
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Module 3: Self-awareness bootcamp (61:55)
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Module 3: Homework
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Email: Introducing Module 3
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Module 3: Q & A Part 1 - General questions + questions on patterns part 1 (20:23)
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Module 3: Q & A Part 2 - Questions on patterns part2 + questions on SUD scores (17:30)
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Module 3: Q & A Part 3 - Questions from previous modules (20:16)
Module 4 - The STOP Process
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Module 4: The STOP Process (61:30)
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Module 4: STOP process audio guide through (please watch module before using)
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Module 4: Mini-session - working with STOP (29:34)
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Module 4: Q & A Part 1 - Questions on Module 4 part 1 (18:38)
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Module 4: Q & A Part 2 - Questions on Module 4 part 2 (15:12)
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Module 4: Q & A Part 3 - Questions on previous modules (18:33)
Module 5 - The PRESENCE Process
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Module 5: The PRESENCE Process (46:48)
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Module 5: Body scan meditation with music
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Module 5: Body scan meditation without music
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Module 5: The Presence Process (Audio Download)
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Module 5: Q & A Part 1 - Questions from Module 5 part 1 (19:18)
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Module 5: Q & A Part 2 - Questions from module 5 part 2 (14:35)
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Module 5: Q & A Part 3 - Questions from previous modules (15:29)
Module 6 - Your emotional style
Module 7 - Opening to your emotions
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Module 7: Opening to your emotions (61:50)
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Module 7: Opening to your emotions audio guide through (please watch module before using)
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Module 7: Mini-session 1 - working with dizziness and when to use STOP vs working with emotions (18:38)
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Module 7: Mini-session 2 - understanding emotions coming up (35:43)
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Module 7: Q & A Part 1 - Questions from module 7 part 1 (19:18)
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Module 7: Q & A Part 2 - Questions from module 7 part 2 (19:45)
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Module 7: Q & A Part 3 - Questions from previous modules (16:14)
Module 8 - EFT for calming your system
Module 9 - The Inner Critic
Module 10 - The Enneagram
Module 11 - The Inner Child
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Module 11: The Inner Child (46:24)
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Module 11: The Inner Child exercise audio guide through (please watch module before using)
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Module 11: Q & A Part 1 - Questions from module 11 part 1 (17:39)
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Module 11: Q & A Part 2 - Questions from module 11 part 2 (12:09)
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Module 11: Q & A Part 3 - Questions from previous modules (13:27)
Module 12 - Self-coaching
Carers sessions from Fatigue Super Conference
