Introduction
Module 1 - Introduction to Therapeutic Coaching
-
1.1 - How to get the most out of the training
-
1.2 - Core principles of Therapeutic Coaching
-
1.3 - Therapeutic meditation
-
1.3 - Meditations for you to listen to
-
1.4 - Rapport
-
1.5 - Powerful listening
-
1.6 - Skilful questioning - basic mapping and managing a session
-
1.7 - Introduction to coaching tools and principles
-
1.8 - Mindful reflection
Module 2 - States and how to change them
-
DISCLAIMER - please read before starting Module 2.
-
2.1 - Basic hypnosis
-
2.1 - Hypnosis examples
-
2.2 - Modalities and submodalities
-
2.3 - Demo 1: Submodalities
-
2.3 - Demo 2: Submodality crossover pattern
-
2.4 - States and anchoring
-
2.4 - Self-anchoring
-
2.5 - Demo 1: Eliciting a state
-
2.5 - Demo 2: Anchoring
-
2.6 - Mindful reflection
Module 3 - Rewiring the brain for change
Module 4 - Working with emotions
BONUS: The Heart Program
-
The Heart Program - 3 part launch series
-
Module 1 - Psychological scaffolding
-
Module 1 - Q & A
-
Module 2 - Embodied meditation
-
Module 2 - Exercises
-
Bonus guided meditations and visualisations
-
Module 2 - Q & A
-
Module 3 - Cultivating acceptance
-
Module 3 - Inner critic visualisation
-
Module 3 - Q & A
-
Module 4 - Your 3 Selves
-
Module 4 - Q & A
-
Module 5 - Understanding your emotional history
-
Module 5 - Q & A
-
Module 6 - Contacting your authentic self
-
Module 6 - Sensing practice
-
Module 6 - Q & A
-
Module 7 - Learning to live authentically
-
Module 7 - Q & A
-
Module 8 - Your emotional history
-
Module 8 - Q & A
-
Module 9 - Learning to feel
-
Module 9 - Audio exercises
-
Module 9 - Q & A
-
Module 10 - Emotional layers
-
Module 10 - Q & A
-
Module 11 - Staying connected around others
-
Module 11 - Q & A
-
Module 12 - Conditioning the change
-
Module 12 - Q & A
